Benefits of Massage

According to the American Massage Therapy Association, massage therapy is becoming more widely accepted in major hospitals and in daily medical practices as a form of pain management, relief, and integrative health care. Some of the physical benefits of massage include:

reduced muscle tension
improved circulation
stimulation of the lymphatic system
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries

Not only is it used for physical pain, it is also used for boosting mental health. If you have ever received a massage you know that one of the most immediate benefits of this form of therapy is relaxation and calm. The world just seems to fade away and you can focus on that inner peace we all seek so earnestly. Why does this happen?

The pressure that comes from the massage releases endorphins (the brain chemicals) that produce feelings of wellbeing. Stress hormones - such as adrenalin, cortisol, and norepinephrine - are also reduced. What a great benefit! Studies show that increased stress levels can impair our immune systems. Therefore, many health practitioners are turning to massage therapy as a way to lower that level of stress and relieve things like anxiety and depression.

And one final piece of good news - you do NOT have to receive a professional massage to experience some of these benefits! Of course, if you have the opportunity to see a specialist in this area, go ahead. It’s just important to note that massage therapy can be practiced on yourself and with your loved ones at home. Stick around for some easy ways to incorporate this into your self-care routine.

Sources:

Why Choose Young Living?

Young Living is the ONLY company to back their items with a Seed to Seal quality commitment. You can rest assured that you’re getting a quality product made with the highest quality essentials oils and other naturally-derived ingredients.

Check out some of the strict guidelines they abide by to fulfill their promise in sending only the best products to your home.

plant material that is grown on corporately-owned farms or carefully vetted partner farms (that you CAN visit!)
sustainable farming and sourcing practices, providing a premium oil
great care taken to preserve and protect natural resources
hand-weeded fields and ZERO use of pesticides
oils that retain all their natural constituents and beneficial properties
use of food-grade distillers with state-of-the-art design and distillation methods
low pressure and low temperature distillation, without the use of solvents or synthetic chemicals
rigorous testing on each batch by internal labs and third-party facilities
oils that are carefully reviewed through every step of production in order to meet or exceed industry safety and purity standards (beyond organic!)
And the best part… if the oils do not meet these high standards they are rejected and will not be bottled as a Young Living product. Check out more info on their Seed to Seal promise at www.seedtoseal.com.

Relaxation Massage Oil

The first ready-made massage oil we will talk about today is Relaxation. Relaxation Massage Oil combines specifically selected vegetable oils with several soothing essential oils for maximum relaxation. What oils are included? Let’s take a look…

Tangerine: promotes happiness and a contented mindset
Lavender: calming, relaxing, balancing
Spearmint: increases feelings of balance and lasting wellbeing
Ylang Ylang: creates a calm environment & moisturizes skin
Peppermint: cools fatigued muscles after physical activity
Coriander: soothing & calming
Bergamot: uplifting; contains skin- cleansing properties
Geranium: elevates the mind & cleanses the skin

These oils combine to create quite the powerhouse. Notice that several of these come in a Vitality version (same oil, different label). Go search for them in your Young Living account and discover even MORE benefits!

Check out this incredible study done on citrus fragrances: https://pubmed.ncbi.nlm.nih.gov/8646568/ .
Check out this study on lavender and mental stress: https://pubmed.ncbi.nlm.nih.gov/11806592/

Sensation Massage Oil

Next up - let’s chat about the Sensation Massage Oil. Sensation Massage Oil inspires and encourages feelings of romance and youthfulness with the beautifully blended fragrances of Geranium, Jasmine, Ylang Ylang, and other essential oils. This special blend will leave your senses satisfied and your skin feeling smooth and soft. Oh boy - doesn’t that sound delightful? Let’s take a look at the essential oils a little more closely.

Ylang Ylang: induces romance with its warm, floral scent
Coriander: soothing & calming
Bergamot: mood-lifting with its citrus, floral aroma
Jasmine: alluring, rich, & sultry aroma
Geranium: encourages a peaceful atmosphere

Try using this massage oil in the bedroom - if you know what I mean. You can even add in additional oils if you’d like. Oils to enhance the “mood”: Joy, Sensation, Idaho Blue Spruce, Orange, etc. Get creative and see what works for you and your partner.

Dragon Time Massage Oil

The third ready-made massage oil we will talk about today is Dragon Time Massage Oil. This one is recommended for both young and mature women. It contains a special blend of calming and relaxing essential oils like Jasmine, Lavender, and Ylang Ylang.

This massage oil was designed to be of aid during a woman’s menstrual cycle. Use it to massage on the lower abdomen and back during that time of the month; it can bring about a sense of calm during a particularly strenuous time. Let’s take a peek at the essential oils within.

Lavender: fresh, floral, clean, & calm aroma
Fennel: can aid in menstrual cycles & PMS
Clary Sage: can help with menstrual cramps & balancing hormones
Ylang Ylang: promotes relaxation
Yarrow: aids in balancing hormones
Jasmine: uplifting; can aid in menstrual problems & PMS

Cel-Lite Magic massage Oil

The next massage oil we are going to discuss is Cel-Lite Magic Massage Oil. Trust me - you’re gonna want to snag this one! It tones and nourishes the skin with pure vegetable oils, vitamin E, and premium essential oils. Let’s take a look at those specific essential oils and why they’re used.

Grapefruit: improves the appearance of skin texture
Cypress: encourages healthy circulation; discourages fluid retention
Cedarwood: calming & purifying
Juniper: helps cleanse the body; promotes excretion of toxins
Clary Sage: soothes & calms the skin

See what I mean? This would be an excellent oil to use during a lymphatic massage, a form of massage that encourages the movement of lymph fluids around the body. Taking care of this body system can be hugely beneficial to your health. Your lymphatic system actually plays a much bigger role in your body than people realize. Its key functions include:

Maintains fluid levels in your body
Absorbs fats from the digestive tract
Protects your body against foreign invaders
Transports and removes waste products and abnormal cells from the lymph

You can support your lymphatic system by reducing your exposure to toxic chemicals such as pesticides and cleaning products. These harsh chemicals can build up and make it more difficult for the body to filter out waste. Drink plenty of water; add oils from the Vitality line for an extra boost. Exercise regularly and maintain a healthy diet as well. Oh - and consider using the Cel-Lite Magic Massage Oil to massage your muscles regularly.

Source:

https://my.clevelandclinic.org/health/articles/21199-lymphatic-system#:~:text=Your%20lymphatic%20system%2C%20part%20of,affect%20your%20lymphatic%20system's%20function.

Ortho Ease Massage Oil

Next up in our oil lineup is Ortho Ease Massage Oil. This massage oil is a calming blend of vegetable oils and essential oils that soothes and cools. It’s perfect for people that work out, use their muscles daily, athletes, or those that need just a little extra muscle love. It’s actually amazing in the bedroom as well! Wink wink. Let’s take a look at the essential oils that make it so magical; there are quite a few.

Wintergreen: increases awareness in all levels of the sensory system
Peppermint: creates a cool, tingling sensation on the skin
Juniper: helps cleanse the body; promotes excretion of toxins
Eucalyptus Globulus: contains a high percentage of eucalyptol
Lemongrass: enhances massage after activity; encourages healthy circulation
Marjoram: contains muscle and joint- soothing properties
Thyme: key essential oil in the Raindrop Massage Technique
Eucalyptus Radiata: invigorating & soothing; component of the Thieves blend
Vetiver: creates a peaceful, comfortable environment

Wow - what a group of essential oils! These are just some of the incredible properties these essential oils contain. Make sure you’re doing your research and looking up these oils further. You’ll be amazed!

Ortho Sport Massage Oil

This next one is the last of the ready-made massage oils we will discuss today - Ortho Sport Massage Oil. This one combines a blend of vegetable oils and essential oils and gives a cooling sensation when used with a soothing massage. It has a bit more KICK to it than Ortho Ease; but it’s still perfect for those who work out, those who use their muscles more strenuously, and for athletes of all kinds. Let’s take a look at the essential oil lineup within.

Wintergreen: key ingredient in the Deep Relief essential oil blend
Peppermint: soothing after hard physical activity
Oregano: includes naturally occurring constituents carvacrol and thymol
Eucalyptus Globulus: promotes health and wellbeing
Elemi: traditionally used to support the appearance of the skin
Vetiver: promotes a focused environment and a relaxing atmosphere
Lemongrass: a great complement to a post- workout massage
Thyme: contains the naturally occurring constituent thymol, which is used in many OTC products such as mouthwash and vapor rubs

V-6 Vegetable Oil Complex

Last, but certainly not least, is Young Living’s V-6 Vegetable Oil Complex. This is a mix of nourishing vegetable oils - fractionated coconut oil, sesame seed oil, grapeseed oil, sweet almond oil, wheat germ oil, sunflower oil, and olive oil. These vegetable oils are moisturizing and can help heal and soothe all skin types. Note: If you have a sensitivity to gluten, this oil complex does contain wheat germ oil. I realize this isn’t a massage oil according to the label, but it certainly makes an excellent base to create your own customized massage oil. Over the next few posts I will give you some great recipes to use for all kinds of massage areas on your body - head, face, feet, hands, back, legs, and even some special romantic mixes.

Although the recipes provided here are nice to have on hand, it’s important to note that you can create your own recipes based on the essential oils you choose. Dig around your research books and apps, nose around in the groups you’re a part of, check out Pinterest and blogs, and get creative! In the meantime, here are the top 10 essential oils to use for massage according to the Young Living blog.

Peppermint
Lavender
Eucalyptus Globulus
M-Grain
Basil
Frankincense
Rosemary
Black Pepper
Cedarwood
Ginger

You can add these oils to a small amount of V-6 or you can add a few drops as you pump the V-6 into your hand. Use them on yourself or partner up with a loved one who can perform the massage on you or vice versa. Set the mood for relaxation with dim lights and soft music. Be sure to warm your massage oil in your hands before applying and massage away!

DIY Recipes for Head & Face Massage

Now that you’ve seen what ready-made massage oils Young Living has, let’s try our hand at some custom recipes. First up - head and face massage recipes.

DIY Recipes for Feet & Hand Massage

Now we will move onto a couple recipes for those hard-working feet and hands of yours. Many of us spend countless hours on our feet - and if you don’t, you’re probably using your hands instead. All those hours running around, typing away, and just regular everyday activities can start to take a toll. Use these quick massage recipes to treat yourself and take CARE of yourself.

DIY Recipes for Back & Leg Massage

Our backs and legs take such a beating and we don’t even realize it most days. Our spines are such a critical part of our bodies and we certainly need to pay attention to them. Check out what the University of Maryland has to say about the role the spine plays in the body. “The nerve fibers in your spinal cord branch off to form pairs of nerve roots that travel through the small openings (foramina) between your vertebrae. The nerves in each area of the spinal cord connect to specific parts of your body. The nerves of the cervical spine go to the upper chest and arms. The nerves in your thoracic spine go to your chest and abdomen. The nerves of the lumbar spine then reach to your legs, bowel, and bladder. These nerves coordinate and control all the body's organs and parts, and let you control your muscles.” Take care of your back!

DIY Recipes for Romantic Massage

Did you know you can use your essential oils in the bedroom? There are a handful of oils that are known for their special “bedroom powers” but you can always adjust these recipes to your liking. These oils can go out of stock very quickly around Valentine’s Day so be sure to grab them BEFORE you “need” them.

Peppermint
Cypress
Joy
Orange
Valor
Ylang Ylang
Idaho Blue Spruce
Black Pepper
Lavender
Clove
Goldenrod
Sensation
Hong Kuai
Shutran

Now for a couple of recipes…

Subscribe to Save & Loyalty Rewards

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SUBSCRIBE TO SAVE

Subscribe to Save (S2S) is a subscription program with LOTS of perks. You get to choose what comes inside your box AND how often it processes! Leave it as is or change it to get something new every order... up to you!

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Learn more about Subscribe to Save and Loyalty Rewards here.

Share the Massage Oil Collection

Don’t keep all this oily goodness to yourself. Share it with your friends! Help them set up their own personalized account and get their favorites coming every month. Make sure they enter YOUR member number when they set up their account. This ensures that they’ve got you to support them and connect them to the bigger oily family!

Here’s a little recap of all the massage oils in Young Living’s collection.

Additional Notes

Information obtained here is meant for educational and informational purposes ONLY, and to motivate and empower you to make your own wellness journey based on your own research and partnership with your healthcare provider.
The statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Graphics and some of the content for this class are copyrighted and were purchased. If you wish to teach this class and use these specific graphics, you must also purchase them.

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Massage Essentials