Rosemary
Rosemary was part of the "Marseilles Vinegar" or "Four Thieves Vinegar" that bandits who robbed the dead and dying used to protect themselves during the 15th century plague. Since the time of ancient Greece, Rosemary was burned as incense. Later cultures believed that it warded off devils, a practice that eventually was adopted by the sick, who then burned Rosemary to protect against infection. No wonder Rosemary is a key oil in our Thieves blend!
Rosemary is a fantastic detoxifier and supports our body in digestion, helping relieve flatulence, constipation, and bloating. It is also supportive of our liver health (enhances bile flow and reduces plasma liver enzymes), the body's normal inflammatory response, our circulatory system, and respiratory systems. It has been shown to boost nerve growth factor and support the healing of neurological tissue and brain function.
Rosemary is well known for its support in hair care and though not used as often in skin care, it's wonderful for the skin. It's a key oil in our "Mermaid Spray" for healthy hair (along with Cedarwood and Lavender) because it stimulates follicles to make hair grow longer and stronger, helps slow hair premature hair loss and graying of the hair! It is also great for the scalp, reducing dandruff. For the skin, Rosemary is beneficial in helping alleviate eczema, dermatitis, oily skin, and acne. It also helps in toning the skin and removing dryness. When added to your moisturizer, it can also give your skin a healthy, even glow.
Another great benefit of Rosemary is its pain reducing qualities! It has been used extensively for headaches, muscle pains, rheumatism, and even arthritis. It also stimulates blood circulation, which can aid in pain reduction and coagulation of wounds for faster healing.
Inhaling Rosemary's woody, herbaceous aroma provides us with a wonderful fragrant influence helping us overcome mental fatigue, stimulate memory, open the conscious mind, and improve mental clarity and focus. No wonder it is found in our Clarity blend! University of Miami scientists found that inhaling rosemary boosted alertness, eased anxiety, and amplified analytic and mental ability.
Rosemary combines well with basil, bergamot, black pepper, cedarwood, clary sage, cypress, eucalyptus, frankincense, geranium, lavender, lemon, marjoram, orange, oregano, palmarosa, peppermint, pine, ravintsara, sage, tangerine, tea tree, and thyme.
Try this:
🌿 diffuse to freshen air
🌿 combine 1 drop with 4 drops of carrier oil and add to a cotton ball - apply to a freshly washed face to cleanse the skin
🌿 add 10-15 drops to shampoo or conditioner
Vitality
🌿 add a couple drops to a capsule and take internally
🌿 stir in a few drops to your tomato sauce
🌿 replace dried rosemary with a drop of rosemary vitality
🌿 add to marinades or salad dressings
🌿 combine with olive oil and balsamic vinegar for a bread dip
Rosemary Overview
Usage:
Diffuse or directly inhale.
Apply 1-2 drops on location, chakras, and/or Vita Flex points.
For use as a dietary supplement, put a few drops with an edible carrier oil into a capsule and swallow with water.
Suggested Dilution Ratio:
50-50: Dilute one part essential oil to one part carrier oil for topical or internal use.
Body Systems Affected:
Anti-inflammatory
Cardiovascular System
Emotional Balance
Immune / Anti-infectious
Emotional Challenge support:
Rosemary is found in the LSP Essential Oils Reference Guide to help support the following emotional challenges: Boredom, Concentration, Confusion, Daydreaming, Despair, Forgetfulness, Jealousy, Mood Swings, Panic, Shock
ADDITIONAL NOTES & DISCLAIMERS:
Refer to a trusted reference guide for specific information on proper usage information specific to your concerns. Use proper judgement and seek the advice of your health care provider. Essential Oil usage for serious issues is not a substitute for professional care, but rather another way to support your body and help bring it back to balance.
Information obtained here is meant for educational and informational purposes ONLY, and to motivate and empower you to make your own wellness journey based on your own research and partnership with your healthcare provider.
The statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.